Freezer friendly

Food Range

FREE

This recipe will take you 35 minutes

Serves 4

  • 6 Slimming World Pork Sausages
  • 200g dried orzo pasta
  • Low-calorie cooking spray
  • 1 small butternut squash, peeled, deseeded and diced
  • 1 large onion, diced
  • 3 garlic cloves, crushed
  • 400g can chickpeas, drained
  • 3 tbsp tomato purée
  • 2 tbsp smoked paprika
  • 1 tbsp dried Italian herbs
  • 400g can chopped tomatoes
  • 400g passata
  • 1 large red pepper, deseeded and diced
  • 1 chicken stock cube, crumbled
  • 2 tbsp balsamic vinegar
  • 250g baby spinach
  • 3 tbsp fat-free natural yogurt
  • A few sprigs fresh flat-leaf parsley, chopped, to serve (optional)

to unlock all of our amazing recipes...

Join now

Find me at Iceland, the Food Warehouse and Dunnes Stores

This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.

Buy from Iceland

breakfast

Poached eggs and tomatoes on toast

How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Chicken tikka masala

Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!

This recipe will take you 1 hour