Spiced burger with red pepper relish

Spiced burger with red pepper relish
  • Serves: 4
  • Cook time: Ready in 40 minutes plus 1 hour's marinating time
  • Ready in: Over 60 Minutes
  • Difficulty Rating: 1
  • * Freezer friendly
  • Syns per serving:
      FREE

      Add 6 Syns if not using Bread rolls wholemeal as a Healthy Extra.

Burgers go gourmet with a kick of chilli and a salsa-style topping

ingredients

  • 700g lean beef mince (5% fat or less)
  • 1 small onion, finely chopped
  • 2 garlic cloves, finely chopped
  • 1 red chilli, deseeded and finely chopped
  • 1 tsp fresh smoked paprika
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • A small handful of fresh mint, finely chopped
  • 1 egg yolk
  • Low-calorie cooking spray
  • 4 x 60g wholemeal rolls, halved

For the relish:

  • 200g roasted red peppers in brine, from a jar, drained and finely chopped
  • ½ small red onion, finely chopped
  • 2 tbsp small capers, rinsed
  • A small handful of fresh coriander, finely chopped
  • 5 tbsp fat-free vinaigrette
  • Salt and freshly ground black pepper

method

  1. Put all the relish ingredients in a bowl, season and mix well. Cover and leave to stand while you make the burgers.
  2. Put the mince, onion, garlic, chilli, paprika, cumin in a large bowl. Season and mix well. Cover and chill in the fridge for 1 hour.
  3. Preheat your barbecue to hot. Using wet hands, shape the beef mixture into 4 large burgers. Spray both sides of the burgers with low-calorie cooking spray, then barbecue for 3-4 minutes each side, or until well browned and cooked to your liking.
  4. Barbecue the rolls until warm and top with your burger.

Tip: Make and freeze these tasty burgers so you’ll have them ready for the
next sunny-day barbecue.

Video: Spiced burger with red pepper relish

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