1½ Syns each
This recipe will take you 35 minutes
Makes 8
- 4 spring onions, finely chopped
- 2 garlic cloves, finely chopped
- 2 sprigs of fresh mint, leaves picked, plus extra to serve
- 1 tsp ground mixed spice
- 1 tsp crushed cumin seeds
- ¼ tsp hot smoked paprika
- 500g lean lamb mince (10% fat or less)
- 1 egg yolk
- 2 courgettes, halved lengthways and sliced
- 1 red onion, cut into 16 chunks
- Low-calorie cooking spray
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