Name: Spiced prawn wraps
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2 servings
Cuisine: Italian
Ingredients: 2 large tomatoes, deseeded and finely chopped; 1 red chilli, deseeded and thinly sliced; 1 tbsp tomato purée; 2 tbsp red wine vinegar; 1 level tsp chipotle chilli paste; ½ tsp garlic granules; 1 tsp dried oregano; 175g raw jumbo or king prawns; Low-calorie cooking spray; A few fresh thyme sprigs, leaves picked and roughly chopped; 2 Slimming World white tortilla wraps (if you’re using wholemeal wraps and counting the Syns, deduct ½ Syn per serving); Handful shredded white or red cabbage leaves; 1 small carrot, peeled and coarsely grated; Large handful fresh coriander leaves, optional, to serve; Large handful fresh parsley leaves, optional, to serve

Food Range

8 Syns per serving

This recipe will take you 20 minutes

Serves 2

Deduct 7.5 Syns if using White & Wholemeal Wrap as a Healthy Extra ‘b’ choice.

2 large tomatoes, deseeded and finely chopped
1 red chilli, deseeded and thinly sliced
1 tbsp tomato purée
2 tbsp red wine vinegar
1 level tsp chipotle chilli paste
½ tsp garlic granules
1 tsp dried oregano
175g raw jumbo or king prawns
Low-calorie cooking spray
A few fresh thyme sprigs, leaves picked and roughly chopped
2 Slimming World white tortilla wraps (if you’re using wholemeal wraps and counting the Syns, deduct ½ Syn per serving)
Handful shredded white or red cabbage leaves
1 small carrot, peeled and coarsely grated
Large handful fresh coriander leaves, optional, to serve
Large handful fresh parsley leaves, optional, to serve

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