1½ Syns per serving
This recipe will take you 55 minutes plus 20 minutes cooling
Serves 4
- ½ tsp ground coriander
- ½ tsp ground cardamon seeds
- 1 tbsp olive oil
- Freshly chopped coriander leaves, to serve
- ½ tsp chilli powder
- 3 potatoes
Spicy Mango Salsa Dip
- 1 ripe mango, peeled, stoned & diced
- 4 ripe tomatoes, skinned and chopped
- 1 small red chilli, seeds removed & chopped
- Juice of 1 lime
- 3 tbsp freshly chopped coriander leaves
Coriander Dip
- 110g fat-free natural yogurt
- 1 small red chilli, seeds removed and finely chopped
- 2 tbsp freshly chopped coriander leaves
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Chicken tikka masala
Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!
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