Spicy sweet potato wedges and dips

Spicy sweet potato wedges and dips
  • Serves: 4
  • Ready in: 30-60 Minutes
  • Difficulty Rating: 1
  • Suitable for vegetarians
  • Syns per serving:

Who needs chips when you can have these sensational spicy sweet potato wedges?

ingredients

  • 3 sweet potatoes, peeled
  • 1 tbsp olive oil
  • ½ tsp ground coriander
  • ½ tsp ground cardamon seeds
  • ½ tsp chilli powder
  • Sea salt & ground black pepper
  • Freshly chopped coriander leaves, to garnish

Spicy Mango Salsa Dip

  • 1 ripe mango, peeled, stoned & diced
  • 4 ripe tomatoes, skinned & chopped
  • 1 small red chilli, seeds removed & chopped
  • Juice of 1 lime
  • Salt & ground black pepper
  • 3 tbsp freshly chopped coriander leaves

Coriander Dip

  • 110g fat free natural yogurt
  • 1 small red chilli, seeds removed & finely chopped
  • 2 tbsp freshly chopped coriander leaves
  • Pinch of salt

method

  1. Make each dip separately, by mixing the ingredients together and chilling until required.
  2. To make the wedges place the sweet potatoes into a saucepan of salted water, bring to the boil and simmer for 15-20 minutes until they are just tender. Drain and leave to cool and then cut into 5mm wedges.
  3. Mix the oil and spices together and brush over the potato wedges. Preheat and grill. Place the wedges on a non-stick baking tray and grill for approximately 5 minutes on each side until they are crisp and golden. These wedges are also ideal for cooking over hot barbeque coals. Sprinkle the wedges with the seasoning and coriander and serve with the dips.

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