Dairy free
Gluten free
Vegetarian
Extra Easy SP
Vegan

FREE

This recipe will take you 30 minutes

Serves 4

  • 2 tsp medium curry powder*
  • 1 tsp cumin seeds
  • 1 tsp black mustard seeds
  • 1 tsp ground turmeric
  • Low-calorie cooking spray
  • 500g baby button mushrooms, halved or sliced
  • 3 peppers (any colours), deseeded and roughly chopped
  • 6 spring onions, sliced
  • 1cm piece fresh root ginger, peeled and grated
  • 2 garlic cloves, finely chopped
  • 1 red chilli, deseeded and finely chopped
  • 2 x 350g packs plain silken tofu
  • Chopped fresh dill, to serve
  • *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

each serving contains

  • KCal

    182

  • Carbs

    17g

  • Fibre

    4.4g

  • Protein

    14g

  • Fat

    6g

  • Saturates

    0.8g

  • Sugars

    10g

  • Salt

    0.07g

  • low

  • medium

  • high

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