FREE
This recipe will take you 30 minutes
Serves 4
- 2 tsp medium curry powder*
- 1 tsp cumin seeds
- 1 tsp black mustard seeds
- 1 tsp ground turmeric
- Low-calorie cooking spray
- 500g baby button mushrooms, halved or sliced
- 3 peppers (any colours), deseeded and roughly chopped
- 6 spring onions, sliced
- 1cm piece fresh root ginger, peeled and grated
- 2 garlic cloves, finely chopped
- 1 red chilli, deseeded and finely chopped
- 2 x 350g packs plain silken tofu
- Chopped fresh dill, to serve
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.
each serving contains
KCal
182
Carbs
17g
Fibre
4.4g
Protein
14g
Fat
6g
Saturates
0.8g
Sugars
10g
Salt
0.07g
low
medium
high
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