FREE
This recipe will take you 45 minutes plus 10 minutes cooling
Makes 8
- 25g dried quinoa
- 1 small carrot, finely grated
- Low-calorie cooking spray
- 100g mushrooms, diced
- 5cm piece fresh root ginger, peeled and finely grated
- 3 spring onions, sliced
- 1 garlic clove, finely grated
- 2 large chillies (1 green, 1 red), deseeded and finely chopped
- 1 medium pepper (any colour), deseeded and finely diced
- 1 medium onion, finely diced
- 200g can sweetcorn kernels, drained
- 1 level tbsp Chinese five-spice powder*
- 2 x 400g cans chickpeas, drained and rinsed
- 170g frozen edamame (soya beans), thawed
- Grated zest of 1 lime
- Small pack fresh coriander, finely chopped
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.
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