Dairy free
Gluten free
Vegetarian
Freezer friendly
Vegan

FREE

This recipe will take you 45 minutes plus 10 minutes cooling

Makes 8

  • 25g dried quinoa
  • 1 small carrot, finely grated
  • Low-calorie cooking spray
  • 100g mushrooms, diced
  • 5cm piece fresh root ginger, peeled and finely grated
  • 3 spring onions, sliced
  • 1 garlic clove, finely grated
  • 2 large chillies (1 green, 1 red), deseeded and finely chopped
  • 1 medium pepper (any colour), deseeded and finely diced
  • 1 medium onion, finely diced
  • 200g can sweetcorn kernels, drained
  • 1 level tbsp Chinese five-spice powder*
  • 2 x 400g cans chickpeas, drained and rinsed
  • 170g frozen edamame (soya beans), thawed
  • Grated zest of 1 lime
  • Small pack fresh coriander, finely chopped
  • *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

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