Gluten free
Food Optimising SP

1½ Swips per serving

This recipe will take you 50 minutes

Serves 2

  • 500g frozen butternut squash chunks (or ½ large squash, if you want to prepare it yourself)
  • 1 large red pepper, deseeded and cut into chunks
  • 1 large red onion, roughly chopped
  • 1 tsp garlic granules
  • 1 cal cooking spray*
  • 2 tbsp tomato purée
  • 2 level tbsp mango chutney
  • 1 lean pork tenderloin (about 300-400g), visible fat removed
  • Small bag of watercress, to serve
  • Fat-free natural Greek yogurt sprinkled with black pepper, to serve
  • *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

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