2 Syns per serving
This recipe will take you 30 minutes
Serves 4
- 2 tsp Chinese five-spice powder*
- 1 level tbsp cornflour
- 600g plain firm tofu, drained and cut into bite-size cubes
- Low-calorie cooking spray
- 4 nests of dried rice noodles (about 200g)
- 400g mixed stir-fry vegetables with mushrooms
- 200g frozen soya beans (edamame)
- 4 baby pak choi, cut into quarters (or 1 large pak choi, roughly chopped)
- 1 level tsp sesame oil
- 2 level tbsp sriracha (or hot chilli sauce)
- 2 level tbsp reduced-sugar sweet chilli sauce
- 3 tbsp reduced-salt soy sauce
- Lime wedges, to serve
- *Spice blends are Free so long as they’re made from herbs and spices only and don’t include any Synned ingredients like sugar and flour. Check the label to be sure and count the Syns as necessary.
each serving contains
KCal
311
Carbs
34g
Fibre
7.9g
Protein
17g
Fat
10g
Saturates
1g
Sugars
14g
Salt
1.3g
low
medium
high
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