Name: Sweet potato and corn chowder
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 1 cal cooking spray*; 1 onion, finely chopped; 1 celery stick, finely chopped; 2 leeks, finely sliced; 2 garlic cloves, crushed; 2 sprigs of fresh thyme, leaves picked; ¼ tsp dried chilli flakes; 2 medium sweet potatoes (around 500g), chopped into 1cm cubes; 1 litre low-salt vegetable stock; 225g frozen sweetcorn, defrosted and warmed through; Juice of ½ lemon; 2 tbsp fat-free natural Greek yogurt, to serve; Pinch of smoked paprika, to serve; ½ small pack fresh chives, chopped, to serve; *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

FREE

This recipe will take you 35 minutes

Serves 4

1 cal cooking spray*
1 onion, finely chopped
1 celery stick, finely chopped
2 leeks, finely sliced
2 garlic cloves, crushed
2 sprigs of fresh thyme, leaves picked
¼ tsp dried chilli flakes
2 medium sweet potatoes (around 500g), chopped into 1cm cubes
1 litre low-salt vegetable stock
225g frozen sweetcorn, defrosted and warmed through
Juice of ½ lemon
2 tbsp fat-free natural Greek yogurt, to serve
Pinch of smoked paprika, to serve
½ small pack fresh chives, chopped, to serve
*Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

each serving contains

KCal
197
Carbs
36g
Fibre
7g
Protein
5.6g
Fat
1.7g
Saturates
0.3g
Sugars
13g
Salt
0.2g

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