Name: Teriyaki noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: Low-calorie cooking spray; 1 large onion, finely chopped; 6 garlic cloves, chopped; 5cm piece fresh root ginger, peeled and chopped; Bunch of spring onions, chopped; 2 mushroom stock cubes, suitable for vegans, crumbled; 2 tbsp tomato purée; 2 tsp rice vinegar; 4 tbsp light soy sauce; 3 level tsp sweetener granules; 2 tsp yeast extract; 1 large carrot, diced; 225g can water chestnuts, drained; 200g small mushrooms, sliced; 2 medium red peppers, deseeded and diced; 1 medium green pepper, deseeded and diced; ½ broccoli head, cut into small florets; 4 dried rice noodle nests; Small pack fresh coriander, chopped

Food Range

FREE

This recipe will take you 40 minutes

Serves 4

Low-calorie cooking spray
1 large onion, finely chopped
6 garlic cloves, chopped
5cm piece fresh root ginger, peeled and chopped
Bunch of spring onions, chopped
2 mushroom stock cubes, suitable for vegans, crumbled
2 tbsp tomato purée
2 tsp rice vinegar
4 tbsp light soy sauce
3 level tsp sweetener granules
2 tsp yeast extract
1 large carrot, diced
225g can water chestnuts, drained
200g small mushrooms, sliced
2 medium red peppers, deseeded and diced
1 medium green pepper, deseeded and diced
½ broccoli head, cut into small florets
4 dried rice noodle nests
Small pack fresh coriander, chopped

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This tasty dish is part of our Free Food range, available exclusively at Iceland and the Food Warehouse in the UK and Dunnes Stores in Republic of Ireland. But it’s also a doddle to make at home when you have a little more time.

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