FREE
This recipe will take you 45 minutes
Serves 4
- 1 cal cooking spray*
- 1 large onion, finely chopped
- 2 garlic cloves, finely grated
- 2 x 400g cans chopped tomatoes
- 2 tbsp tomato purée
- 3 tbsp balsamic vinegar
- ½ small pack fresh basil, leaves shredded, plus extra leaves to serve
- 500g courgetti, or 550g courgettes spiralised into courgetti, to serve
For the meatballs:
- 500g lean turkey mince (5% fat or less)
- 2 medium carrots, grated
- 2 garlic cloves, finely grated
- 1 tsp dried oregano
- ½ tsp dried red chilli flakes (optional)
- *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient
each serving contains
KCal
289
Carbs
19g
Fibre
6g
Protein
34g
Fat
6.7g
Saturates
1.9g
Sugars
17g
Salt
0.39g
low
medium
high
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