Vegetarian

7½ Swips each

This recipe will take you 1 hour 15 minutes

Makes 2

Deduct 3 Swips if using mozzarella reduced fat/light as half a Healthy Extra calcium choice.

  • 50g strong bread flour
  • ½ x 7g sachet instant active yeast
  • 1 cal cooking spray*
  • ½ red pepper, halved, deseeded and sliced
  • ½ yellow pepper, halved, deseeded and sliced
  • ½ small red onion, cut into thin wedges
  • 1-2 baby courgettes, thinly sliced or peeled into ribbons with a peeler
  • 70g reduced-fat mozzarella, cut into chunks
  • Small handful of fresh basil leaves, to serve

For the tomato sauce:

  • 2 shallots, finely chopped
  • 1 garlic clove, crushed
  • 1 tsp dried oregano
  • 200g canned tomatoes
  • 2 tbsp tomato purée
  • Small handful chopped fresh basil

For the rainbow slaw:

  • ¼ red cabbage, cored and sliced
  • 1 large carrot, shredded
  • 1 fennel bulb, trimmed and shredded
  • 3 tbsp fat-free natural yogurt
  • 1 tbsp chopped fresh parsley
  • *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient

to unlock all of our amazing recipes...

Join now

breakfast

Poached eggs and tomatoes on toast

How do you like your eggs in the morning? This flavoursome plateful will power you through ’til lunch!

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, filling midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Slimming World spaghetti bolognese

Rich, saucy, satisfying – no wonder spag bol’s a menu must-have for so many of us. And it’s just as good made the Food Optimising way... 

This recipe will take you 55 minutes

Search for moredeliciousrecipes