7 Swips per serving
This recipe will take you 40 minutes
Serves 4
Deduct 7 Swips if using pitta bread wholemeal as a Healthy Extra fibre choice.
- 1 cal cooking spray*
- 1 red chilli, deseeded and finely chopped (or 2 if you like a lot of heat)
- 1 large onion, roughly chopped
- 2 large garlic cloves, crushed
- 2 large peppers (red and orange), deseeded and cut into chunks
- 2 tsp ground cumin
- 1 tsp ground cinnamon
- 1 tsp paprika
- 400g can chopped tomatoes with chilli and garlic
- 500g passata with herbs
- 3 x 400g cans mixed beans in chilli sauce
- 100g plain unsweetened soya yogurt with added calcium
- 4 x 60g wholemeal pitta breads, toasted and sliced into triangles
- Lime wedges, to serve
- Tex-Mex salad, to serve (ours had lettuce, red peppers, celery and griddled sweetcorn)
- *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.
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