FREE
This recipe will take you 45 minutes
Serves 4
- 1 onion, chopped
- 2 garlic cloves, chopped
- 3cm piece fresh root ginger, peeled and chopped
- 1 tsp garam masala
- 1 tsp ground coriander
- 2 tsp onion seeds
- 1 tsp ground fenugreek
- 1 tsp curry powder (heat to your taste)
- 400g can chickpeas, drained
- 200g passata
- 1 tsp tomato purée
- 1 vegetable stock cube (suitable for vegans), crumbled
- 300g dried basmati rice
- 1 large aubergine, sliced into 0.5cm-thick discs
- Low-calorie cooking spray
- Florets from 1 medium cauliflower
- 100g kale, thick stalks discarded
- Small pack coriander, roughly chopped
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Chicken tikka masala
Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!
two great ways tolose weight
join a motivating weeklygroup
Slimming World groups offer members support, commitment and accountability – a powerful combination that helps boost happiness, self-esteem and slimming success! Plus, access to our members-only website and app for on-the-go weight loss support.
or join our flexibledigital service
Lose weight with our super-flexible digital service and the strong online community at its heart. Slimming World Online is easy to use wherever you are – it fits around you and your lifestyle and puts you in control. Plus, you have access to our members-only weight loss app for success at your fingertips.