Dairy free
Gluten free
Vegetarian
Freezer friendly
Vegan

FREE

This recipe will take you 40 minutes

Serves 4

  • Low-calorie cooking spray
  • 2 large onions, chopped
  • 2 celery sticks, sliced
  • 1 green pepper, 1 red pepper and 1 yellow pepper, deseeded and chopped
  • 4cm piece fresh root ginger, peeled and finely grated
  • 2 garlic cloves, crushed
  • 1 level tsp Cajun seasoning*
  • 1 tsp cayenne pepper
  • 500ml hot vegetable stock, suitable for vegans
  • 400g can chopped tomatoes
  • 280g pack Quorn Vegan Pieces
  • 250g dried long-grain rice
  • 200g okra
  • 400g can red kidney beans in water, drained and rinsed
  • 2 tbsp juice from an unwaxed lemon
  • *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.

to unlock all of our amazing recipes...

Join now

breakfast

Poached eggs and tomatoes on toast

How do you like your eggs in the morning? This deliciously filling plateful will power you through ’til lunch!

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, satisfying midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Chicken tikka masala

Tender chunks of chicken in a creamy, subtly spiced sauce... it’s a curry that ‘tikkas’ the box for flavour and slimming power!

This recipe will take you 1 hour