FREE
This recipe will take you 40 minutes
Serves 4
- 1 cal cooking spray*
- 2 large onions, chopped
- 2 celery sticks, sliced
- 1 green pepper, 1 red pepper and 1 yellow pepper, deseeded and chopped
- 4cm piece fresh root ginger, peeled and finely grated
- 2 garlic cloves, crushed
- 1 level tsp Cajun seasoning*
- 1 tsp cayenne pepper
- 500ml hot vegetable stock, suitable for vegans
- 400g can chopped tomatoes
- 280g pack Quorn Vegan Pieces
- 250g dried long-grain rice
- 200g okra
- 400g can red kidney beans in water, drained and rinsed
- 2 tbsp juice from an unwaxed lemon
- *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.
breakfast
Poached eggs and tomatoes on toast
How do you like your eggs in the morning? This flavoursome plateful will power you through ’til lunch!
lunch
Tuna and sweetcorn jacket potato
For a simple, filling midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping...
dinner
Slimming World spaghetti bolognese
Rich, saucy, satisfying – no wonder spag bol’s a menu must-have for so many of us. And it’s just as good made the Food Optimising way...
two great ways tolose weight
join a motivating weeklygroup
Slimming World groups offer members support, commitment and accountability – a powerful combination that helps boost happiness, self-esteem and slimming success! Plus, access to our members-only website and app for on-the-go weight loss support.
or join our flexibledigital service
Lose weight with our super-flexible digital service and the strong online community at its heart. Slimming World Online is easy to use wherever you are – it fits around you and your lifestyle and puts you in control. Plus, you have access to our members-only weight loss app for success at your fingertips.