FREE
This recipe will take you 40 minutes
Serves 4
- Low-calorie cooking spray
- 2 large onions, chopped
- 2 celery sticks, sliced
- 1 green pepper, 1 red pepper and 1 yellow pepper, deseeded and chopped
- 4cm piece fresh root ginger, peeled and finely grated
- 2 garlic cloves, crushed
- 1 level tsp Cajun seasoning*
- 1 tsp cayenne pepper
- 500ml hot vegetable stock, suitable for vegans
- 400g can chopped tomatoes
- 280g pack Quorn Vegan Pieces
- 250g dried long-grain rice
- 200g okra
- 400g can red kidney beans in water, drained and rinsed
- 2 tbsp juice from an unwaxed lemon
- *Watch out for spice/seasoning blends that have added ingredients (like sugar, oil or starch). To protect your weight loss, count ½ Syn per level tsp/1½ Syns per level tbsp.
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