Dairy free
Gluten free
Vegetarian
Vegan

FREE

This recipe will take you 45 minutes

Serves 2

  • 1 small butternut squash, peeled, halved lengthways, deseeded and cut into small chunks (or use 600g prepared squash)
  • 1 large red pepper, deseeded and thinly sliced
  • 1 cal cooking spray*
  • 1 tbsp curry powder*
  • ½ large red onion, thinly sliced
  • 160g green beans, trimmed and halved
  • 2 garlic cloves, grated
  • 2cm piece fresh root ginger, peeled and grated
  • 2 tbsp tomato purée
  • ½ tsp dried chilli flakes (or to taste)
  • ½ tsp fennel seeds
  • 400g can chopped tomatoes
  • 150ml boiling vegetable stock (made with ½ stock cube), suitable for vegans
  • Lemon wedges, to serve
  • *Search ‘cook’s tips’ in our member features section for need-to-know info on this ingredient.

to unlock all of our amazing recipes...

Join now

breakfast

Poached eggs and tomatoes on toast

How do you like your eggs in the morning? This flavoursome plateful will power you through ’til lunch!

This recipe will take you 20 minutes

lunch

Tuna and sweetcorn jacket potato

For a simple, filling midday meal, you can’t beat a fluffy baked spud. Especially with the tastiest tuna-mayo topping... 

This recipe will take you 35 minutes

dinner

Slimming World spaghetti bolognese

Rich, saucy, satisfying – no wonder spag bol’s a menu must-have for so many of us. And it’s just as good made the Food Optimising way... 

This recipe will take you 55 minutes