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Make a splash with an energy-burning, body-toning, stress-busting form of Body Magic. Our expert tips will help you gets off to a swimming start

If you thought exercise was all about hitting the gym, you might be in for a surprise! There are so many ways to discover the benefits of Body Magic...

From starting with a stroll to setting goals, our tips will get you lacing up your trainers and ready to take those first steps to moving more

Are you ready to roll out your yoga mat for the first time? Our expert tips will help you bend and stretch your way to lifelong health and fitness – without tying yourself up in knots!

Find out how working your muscles can improve your health and fitness – and discover some surprising ways to do it (no gym membership required!)