Chicken tikka masala
It’s the nation’s favourite dish, and for good reason. Our version features marinated chicken thighs and a creamy, subtly spiced sauce. Best of all, it’s Free, so it ‘tikkas’ the slimming box, too!
Is your recipe Free or does it have a Swip value?
Slimming World Syns are now called Swips (Slimming World’s Individual Picks). The values haven’t changed – it’s just the name that’s new to reflect the flexibility and choice at the heart of our plan.