Slimming World's Take 5 recipe book - out now!

Say hello to our simplest cookbook yet, packed with inspiration for making Food Optimising meals with five ingredients or less.

take 5

Take 5 includes over 60 Free and low-Syn dishes – many of which are Extra Easy SP, too – to make losing weight a daily delight!

We’ve split the book into six simple chapters – beef, lamb, pork, poultry, fish and vegetables – each with easy-to-follow recipes.

You can get your copy for free when you commit to a 12-week Countdown in group or re-subscribe to Slimming World Online. Take 5 goes on general sale Sunday 29th July for just £4.95/€7.95.

If you’re not a member, now’s a brilliant time to join – you’ll always get a warm welcome and a whole host of mealtime ideas at your nearest group.  


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You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

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