FREE
This recipe will take you 1 hour
Serves 4
each serving contains
KCal
450
Carbs
46g
Fibre
19g
Protein
38g
Fat
8g
Saturates
1.1g
Sugars
13g
Salt
0.4g
low
medium
high
breakfast
Poached eggs and tomatoes on toast
Start your morning with a super-satisfying, protein-packed breakfast that’ll keep you full till lunchtime
lunch
Jacket potato with mixed beans and salad
Fluffy baked potato, rich, tomatoey beans and crisp green salad. Your quick and tasty midday meal – sorted!
dinner
Chilli con carne
Delicious, filling and slimming... our slow-simmered beef chilli (with rice!) is the perfect end to a day of fabulous food
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