Life before Slimming World was very lonely. I’d become a recluse – I hated leaving the house as I didn’t want anyone to see me. On the rare occasions I did go out, people would stare, point or sneer, and that shattered my confidence even more. Food became my comfort blanket, trapping me in a cycle I just couldn’t break.  

I have three lovely children, Adam, Sara and Ryan. One day, I took them on a family day trip to a theme park. On one of the rides the safety bar wouldn’t close over me, so I was told the ride couldn’t run as I’d be putting others at risk. I just wanted the ground to open up and swallow me. 

After that, I stopped going on days out. I hid in the background whenever a photo was being taken, avoided social situations, and even simple activities with the children became painful reminders of the life I felt I couldn’t live. I was existing, not living, and I reached a point where I couldn’t take it any more. 

Eventually I went to my GP, who referred me for a gastric bypass. I was told I’d need to lose 3st (19.1kg) to prove my commitment, though. I left the appointment feeling deflated – how could I possibly lose that much weight on willpower alone? 

I joined my local Slimming World group in September 2018 with the aim of losing 3st (19kg) so I could get the surgery. Having struggled with my weight for so long, I was really nervous before walking in –  the thought of others seeing me and talking about my weight made me anxious. I didn’t need to feel that way, though. My Consultant, Vikki, and the whole group were a huge source of inspiration, and my weight was always kept private. 

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Fiona’s weight loss firsts

The weight started to fall off. I couldn’t believe I was eating such satisfying, filling meals (never feeling deprived!) and still losing so much weight. The more I lost, the more motivated I became. I enjoyed classic recipes like spaghetti bolognese, curry and lasagne – nothing was off limits. For the first time ever, I felt in control. 

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When the hospital called to say I had a date for my gastric bypass, I told them I’d changed my mind. I wanted a healthier, long-term solution, not another quick fix or temporary diet. I wanted to learn how to eat well, feel confident and set a positive example for my children. I longed to enjoy life alongside them. Slimming World gave me the belief I needed to make that change, and it became the turning point in my life. 

What I like most about the Slimming World plan is how practical and flexible it is. It doesn’t rely on restriction or cutting out entire food groups, and it encourages healthy, balanced eating that fits into real life. I can fill myself up on healthy foods like fruit, vegetables, lean protein and wholegrains and still enjoy my favourite things.  

It never felt like punishment... losing weight finally seemed achievable, and that’s what made the difference for me.

My life is unrecognisable now. Before, even light activities like playing with my children, walking or climbing stairs left me out of breath. Now, I’m at the gym three times a week and I go on regular walks. Everyday activities have become far easier and more enjoyable. I’m stronger, more energetic and capable of doing things I never thought possible before. I love our family days out and I feel like I’m finally living the life I always wanted. 

I started this journey in 2021 and have been making consistent progress towards my goals since then. The support in group is what’s kept me going – knowing I’m not alone and that people genuinely care has made all the difference. Slimming World gave me the tools and belief I needed to change my life, from planning and talking through the week ahead in group to Vikki’s regular check-ins and the feeling that we’re all in it together. 

Slimming down hasn’t just changed my body, it’s given me confidence, independence and a happier, fuller life. I really want my story to give hope to other people who might feel trapped by their weight, showing that change is possible and drastic procedures aren’t the only option. I feel proud of the person I’ve become, and I’ve built habits I know I can maintain for life.

Now I’m preparing for my wedding in 2027, and I can’t wait to shop for my dress and marry my fiancé, Steve. This feeling is something I always dreamed of – losing more than 20st (127kg) has changed my life. 

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Weight loss will vary according to your individual circumstances and how much weight you have to lose.