Enjoy your favourite brekkie flavours morning, noon or night!
A tasty main meal for two with rice, or great as a curry side dish for four.
This Indian vegetarian dish of cauliflower and potato in a spiced tomato sauce is great served over steamed basmati rice.
This light pasta dish is packed with flavours of the sea.
Lamb and chunky vegetables slowly cooked in a stock flavoured with cinnamon, bay leaves, cloves and mixed herbs - it doesn't get tastier than this!
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You'll find more delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Peppers, onions and paprika give sweetness to this...