book App store Group 11 Share by email Asset 1 Group 13 Group 27 Page 1 Group 9 Asset 10 sound_off sound_on Group 13
Skip to content
Slimming World Blog
  • Eat
  • Move
  • Inspire
  • Discover
Lose weight with Slimming World
Search for:

Search results for "7 days"

Pork pasta bolognese in white bowls-slimming world magazine-slimming world blog
Eat

Pork pasta bolognese (with video)

Slimming World Magazine is out now! Get a taste of the new issue with this reboot of the hearty Italian classic

Posted byBy Matt Burton October 13, 2021November 5, 2024
Image show Slimming World members before and after image who has lost over 8 stone - text reads five tips to reduce your risk
Inspire

How Slimming World helped me to reverse my type 2 diabetes

Read how John Dick lost 8st to reverse his type 2 diabetes symptoms – plus 5 ways to help reduce your diabetes risk

Posted byBy Matt Burton November 11, 2021November 1, 2023
Ian Gascoyne before and after photos with sticker reading lost 10st
Inspire

“I cut back on drink by making two simple changes”

When Ian Gascoyne realised alcohol was fuelling his weight gain, he knew he had to make a change. Find out how he dialled back on the booze and found a healthy balance

Posted byBy Matt Burton November 17, 2021November 22, 2021
Slimming World member Gemma before and after
Inspire

“My Slimming World family supported me through the scariest time” 

After losing almost 5st with Slimming World, Gemma discovered a cancerous lump in her breast. She credits her weight loss with helping to save her life

Posted byBy Roxanne Wells February 21, 2022March 3, 2022
Ken McLeod 9st weight loss transformation-Ken McLeod success-Slimming World blog
Inspire

“My heart stopped for 10 minutes!”

Ken McLeod weighed more than 23st when he experienced a life-threatening health scare. He reveals how losing 9st transformed his life

Posted byBy Roxanne Wells March 2, 2022March 8, 2022
Donna Ludlow Slimming World member
Inspire

“My 17st wake-up call” 

After experiencing sleep problems and health worries, Donna Ludlow is now at her dream weight and has woken up to a whole new world of confidence and fun

Posted byBy Roxanne Wells March 17, 2022March 30, 2022
CTA BIG - FEEL REAL GOOD
Inspire

Personalise your weight loss plan with Slimming World 

Discover your perfect slimming fit with our flexible Food Optimising plan – which can be tailored to every taste, lifestyle, family and budget

Posted byBy Roxanne Wells May 24, 2022July 16, 2025
Emily Baker-Slimming World member
Inspire

“We lost weight for the wedding of our dreams”

Love is in the air this wedding season! And you’re invited to flick through our inspiring album of stunning Slimming World brides and a gorgeous groom

Posted byBy Roxanne Wells May 25, 2022June 9, 2022
Slimming World Consultant Michelle doing a yoga pose
Move

Fit tips: Yoga

Are you ready to roll out your yoga mat for the first time? Our expert tips will help you bend and stretch your way to lifelong health and fitness – without tying yourself up in knots!

Posted byBy Matt Burton June 20, 2022July 2, 2024
Slimming World Consultant Laura enjoying a sunny dog walk
Move

9 quick ways to up your activity today

Do you fancy an instant feel-good boost? Take your pick from our fuss-free ways to move more

Posted byBy Roxanne Wells July 15, 2022July 20, 2022
Woman walking with a little girl. Text reads 5 active habits part two
Move

Active habit 2: everyday movement

Moving about more in your daily life can bring rich rewards for your health and fitness – and it’s one of Slimming World’s five active habits!

Posted byBy Matt Burton August 11, 2022July 11, 2024
Miss Slinky and Mr Sleek 2022 - incredible inspiration
Inspire

“Our lives have changed completely” 

Meet our Miss Slinky and Mr Sleek 2022, Verity Trueman and Ryan Quinn

Posted byBy Roxanne Wells November 3, 2022November 16, 2022
Dave Winchester Body Magic goals
Move

“We’ve achieved things we never imagined were possible”

From taking the first step on their Body Magic journey to crossing the finish line at the London Marathon, these slimmers have realised activity dreams – and you can, too!

Posted byBy Matt Burton January 3, 2023January 12, 2023
Slimming World members at a trampoline park
Move

Half-term activity ideas

Our school-holiday suggestions will keep boredom at bay

Posted byBy Roxanne Wells February 2, 2023February 23, 2023
Slimming World chocolate covered apple slices
Eat

Chocolate apple lollipops 

These lovely lollies are child’s play to make

Posted byBy Roxanne Wells February 7, 2023November 5, 2024
Image show Slimming World consultant and child - text reads could you be a Slimming World consultant?
Inspire

‘I’m so thankful for my accident – it led to a brand-new life!’

Anna Mangan lost 4½st with Slimming World. Now she’s a group Consultant with the flexibility and freedom to shape a career that works for her

Posted byBy Roxanne Wells February 28, 2023March 20, 2023
the Slimming World promise
Discover

A love that lifts you higher

Discover the 10 promises that we make to every Slimming World member

Posted byBy Roxanne Wells March 1, 2023March 7, 2023
Say yes to success - free 28-day menu
Discover

Your free 28-day eating plan

A month of mouth-watering Food Optimising recipes – at your fingertips!

Posted byBy Roxanne Wells March 24, 2023April 17, 2023
Banana bread - Slimming World Blog
Eat

Slimming World banana bread (with video!)

This healthy banana bread is moist, delicious and smells amazing!

Posted byBy Roxanne Wells March 27, 2023November 5, 2024
Slimming World garlic bread
Eat

New! Slimming World garlic bread 

Garlic? Bread? Yes, and this simply delicious side dish has been made slimming-friendly too

Posted byBy Roxanne Wells April 26, 2023November 5, 2024
Eat

Slimming World Coronation crustless quiche

We’ve given the official coronation quiche the full Food Optimising treatment!

Posted byBy Roxanne Wells May 4, 2023November 5, 2024
Slimming World member Ashli running with her two dogs
Move

5 sneaky activity stoppers – and how to overcome them 

If you’re stuck at the starting line, our expert advice will help move past your fitness blocker and find a route to a more active you

Posted byBy Matt Burton May 8, 2023May 11, 2023
Kelly Roberts lost 4st 5lbs
Move

“How I tackled my takeaway habit… and scored a 4st 5lbs weight loss” 

Joining Slimming World helped Kelly Roberts to keep playing the sport she loves – and it sent her confidence soaring. What a result!

Posted byBy Roxanne Wells May 11, 2023May 16, 2023
Nicola lost 10st with Slimming World
Inspire

“I lost almost half my body weight after experiencing a stroke”

Following a 999 emergency, dog walker Nicola Bower lost 10st in one year with Slimming World. Discover how she turned her health around – without sacrificing her social life!

Posted byBy Matt Burton May 26, 2023June 1, 2023

Posts navigation

Newer posts 1 2 3 4 5 6 Older posts

Free 7-day eating plan

You'll also get our email newsletter with recipes, inspiration and exciting special offers

Thank you for signing up. We just need you to verify your email address. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.

Failed captcha.

Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers.

Good news, you're already on our email list. Look out for emails from us packed full of recipe inspiration.

Something went wrong.

Follow us on

  • Facebook
  • Youtube
  • Instagram
  • TikTok
  • Losing weight with us
    • Find a Slimming World group
    • What happens in group
    • Slimming World Online
    • Weight loss before and after
  • Explore the blog
    • Home
    • Eat
    • Move
    • Inspire
    • Discover
    • About us
  • About Slimming World
    • The Slimming World story
    • Privacy promise
    • Terms and conditions

More people in the UK choose to attend a Slimming World group each week than any other weight loss group.

© Slimming World. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World.

Weight loss will vary due to your individual circumstances and how much weight you have to lose.