I joined Slimming World in January feeling unhappy with how I looked and how my clothes felt on me. I had very high blood pressure, and climbing the stairs would make me out of breath. I even struggled to shave my legs or paint my toenails – those small tasks that most people don’t think twice about became difficult for me.

Learning about Slimming World’s healthy eating plan, Food Optimising, made me realise I could get the weight loss I wanted while still eating the foods I love. I didn’t feel restricted like I had done with diets in the past, and the variety and freedom encouraged me to cook more – it’s something I really enjoy now. I love trying the recipes on the app, as well as creating my own healthy meals, which I share on social media and in my Slimming World group.

I find that going to group keeps me motivated and accountable. I enjoy listening to other members and helping them with any struggles they might have – and celebrating our achievements together! 

Watch what happens in a Slimming World group

As I lost weight and started to feel better in myself, I was ready to add more activity to my daily routine. My three dogs are loving their walks these days! I embraced Slimming World’s activity support programme, Body Magic, and I was really proud to achieve my Bronze and Silver awards. Next up for me is Gold.

Take the first steps to a more active lifestyle with our ‘Walk the world’ challenge 

It’s almost like I’m a different person this summer. I have so much more confidence, and I’m wearing clothes I’d never have dreamt of buying before. I know what style I like now, instead of always just putting on leggings and baggy jumpers. My health has improved so much, and I genuinely feel like a new woman. 

My aim is to lose 7st in total – and after shedding 3st 8lbs in six months, I know it’s possible. I’m excited to see how far I can get this year!

Flick through Abbie’s weight loss photo diary

Abbie’s favourite Slimming World recipes

For breakfast...

For lunch...

For dinner...

For dessert...

Weight loss will vary according to your individual circumstances and how much weight you have to lose.